We help Busy Mums Reclaim Their Health & Wellbeing
Our programmes are designed to help busy mums boost energy, build confidence, and create lasting habits.
Try four sessions for $25 with our intro offer – valid for 7 days from date of purchase.
We help Busy Mums Reclaim Their Health & Wellbeing
Our programmes are designed to help busy mums boost energy, build confidence, and create lasting habits.
Try four sessions for $25 with our intro offer – valid for 7 days from date of purchase.
About us
At Boss Mums Fitness, this isn’t just about training. It’s about creating a safe space where women know they belong.
We know that behind every workout, there’s a woman carrying her own battles: stress, self-doubt, busy schedules, family commitments, health challenges. That’s why we built Boss Mums Fitness to be more than a gym. It’s a community where you’ll find encouragement, understanding, and support from women walking the same road.
It’s about lifting each other up through fitness, through friendship, and through the tough days as much as the good ones. Together, we grow stronger in body, in mindset, and in confidence.
Tour of our Boss Mums Fitness Gym HQ
Our Memberships
We empower busy mums to take control of their health and well-being by offering sustainable fitness programs, education, and a supportive community.
Platinum
$
67
00
Per Week
-
Unlimited 45min small group coaching sessions per week
-
Flexible booking system: book into any session on any day/time that suits you
-
New programme every 6 weeks with progress tracking
-
1 x 45-minute infrared sauna per week
-
1 x 1hr reformer bed hire per week
-
One on one check in with a trainer every 6 weeks
-
Ongoing support from qualified female coaches
-
Nutrition plans, recipes & shopping lists
-
Weekly check in forms to keep you accountable
-
Kids’ hang-out area
-
Supportive community of Mums and women for connection & motivation
-
A safe, supportive space just for women to thrive 💕
POPULAR
Gold
$
61
50
Per Week
-
4 x 45min small group coaching sessions per week
-
Flexible booking system: book into any session any day/time that suits you
-
New programme every 6 weeks with progress tracking
-
One on one check in with a trainer every 6 weeks
-
Ongoing support from qualified female coaches
-
Nutrition plans, recipes & shopping lists
-
Weekly check in forms to keep you accountable
-
Kids’ hang-out area
-
Supportive community of Mums and women for connection & motivation
-
Supportive community of Mums and women for connection & motivation
-
A safe, supportive space just for women to thrive 💕
POPULAR
Silver
$
46
50
Per Week
-
2 x 45min small group coaching sessions per wee
-
Flexible booking system: book into any session any day/time that suits you
-
New programme every 6 weeks with progress tracking
-
Ongoing support from qualified female coaches
-
Nutrition plans, recipes & shopping lists
-
Weekly check in forms to keep you accountable
-
Kids’ hang-out area
-
Supportive community of Mums and women for connection & motivation
-
A safe, supportive space just for women to thrive 💕
Bronze
$
36
50
Per Week
-
24hr access to our fully equipped training facility
-
3 session credits every 6 weeks to join group coaching
-
New programme every 6 weeks with progress tracking delivered via our app
-
Ongoing support from qualified female coaches
-
Nutrition plans, recipes & shopping lists
-
Weekly check in forms to keep you accountable
-
Supportive community of Mums and women for connection & motivation
-
A safe, supportive space just for women to thrive 💕
Platinum
$
67
00
Per Week
-
Unlimited 45min small group coaching sessions per week
-
Flexible booking system: book into any session on any day/time that suits you
-
New programme every 6 weeks with progress tracking
-
1 x 45-minute infrared sauna per week
-
1 x 1hr reformer bed hire per week
-
One on one check in with a trainer every 6 weeks
-
Ongoing support from qualified female coaches
-
Nutrition plans, recipes & shopping lists
-
Weekly check in forms to keep you accountable
-
Kids’ hang-out area
-
Supportive community of Mums and women for connection & motivation
-
A safe, supportive space just for women to thrive 💕
POPULAR
Gold
$
61
50
Per Week
-
4 x 45min small group coaching sessions per week
-
Flexible booking system: book into any session any day/time that suits you
-
New programme every 6 weeks with progress tracking
-
One on one check in with a trainer every 6 weeks
-
Ongoing support from qualified female coaches
-
Nutrition plans, recipes & shopping lists
-
Weekly check in forms to keep you accountable
-
Kids’ hang-out area
-
Supportive community of Mums and women for connection & motivation
-
Supportive community of Mums and women for connection & motivation
-
A safe, supportive space just for women to thrive 💕
POPULAR
Silver
$
46
50
Per Week
-
2 x 45min small group coaching sessions per wee
-
Flexible booking system: book into any session any day/time that suits you
-
New programme every 6 weeks with progress tracking
-
Ongoing support from qualified female coaches
-
Nutrition plans, recipes & shopping lists
-
Weekly check in forms to keep you accountable
-
Kids’ hang-out area
-
Supportive community of Mums and women for connection & motivation
-
A safe, supportive space just for women to thrive 💕
Bronze
$
36
50
Per Week
-
24hr access to our fully equipped training facility
-
3 session credits every 6 weeks to join group coaching
-
New programme every 6 weeks with progress tracking delivered via our app
-
Ongoing support from qualified female coaches
-
Nutrition plans, recipes & shopping lists
-
Weekly check in forms to keep you accountable
-
Supportive community of Mums and women for connection & motivation
-
A safe, supportive space just for women to thrive 💕
Our Memberships
We empower busy mums to take control of their health and well-being by offering sustainable fitness programs, education, and a supportive community.
Platinum
$
67
00
Per Week
-
Unlimited 45min small group coaching sessions per week
-
Flexible booking system: book into any session on any day/time that suits you
-
New programme every 6 weeks with progress tracking
-
1 x 45-minute infrared sauna per week
-
1 x 1hr reformer bed hire per week
-
One on one check in with a trainer every 6 weeks
-
Ongoing support from qualified female coaches
-
Nutrition plans, recipes & shopping lists
-
Weekly check in forms to keep you accountable
-
Kids’ hang-out area
-
Supportive community of Mums and women for connection & motivation
-
A safe, supportive space just for women to thrive 💕
POPULAR
Gold
$
61
50
Per Week
-
4 x 45min small group coaching sessions per week
-
Flexible booking system: book into any session any day/time that suits you
-
New programme every 6 weeks with progress tracking
-
One on one check in with a trainer every 6 weeks
-
Ongoing support from qualified female coaches
-
Nutrition plans, recipes & shopping lists
-
Weekly check in forms to keep you accountable
-
Kids’ hang-out area
-
Supportive community of Mums and women for connection & motivation
-
Supportive community of Mums and women for connection & motivation
-
A safe, supportive space just for women to thrive 💕
POPULAR
Silver
$
46
50
Per Week
-
2 x 45min small group coaching sessions per wee
-
Flexible booking system: book into any session any day/time that suits you
-
New programme every 6 weeks with progress tracking
-
Ongoing support from qualified female coaches
-
Nutrition plans, recipes & shopping lists
-
Weekly check in forms to keep you accountable
-
Kids’ hang-out area
-
Supportive community of Mums and women for connection & motivation
-
A safe, supportive space just for women to thrive 💕
Bronze
$
36
50
Per Week
-
24hr access to our fully equipped training facility
-
3 session credits every 6 weeks to join group coaching
-
New programme every 6 weeks with progress tracking delivered via our app
-
Ongoing support from qualified female coaches
-
Nutrition plans, recipes & shopping lists
-
Weekly check in forms to keep you accountable
-
Supportive community of Mums and women for connection & motivation
-
A safe, supportive space just for women to thrive 💕
7 Day Introductory Offer - Only $25!
Let's get social
Come and see what all the hype is about with our one-time Intro Pass at Boss Mums Fitness!
- Access to 4 small-group coaching sessions
- The freedom to book into any day, any time that suits you
- A chance to experience our supportive, female-only community
- Pass valid for 7 days from purchase – perfect for getting a real feel for our gym and training style.
Our Training Structure
At Boss Mums Fitness, our training is designed with purpose, progression, and results in mind.
Every strength session you complete is part of a 6-week structured program, giving you consistency, measurable improvements, and the confidence that you’re getting stronger, fitter, and more capable each week.
Why 6-Week Training Phases?
Let's get social
We work in dedicated 6-week blocks to help you:
- Build consistency – establish a routine and make training a habit
- Master movement patterns – learn proper technique and movement efficiency
- Increase strength safely – progress steadily and reduce injury risk
- See and feel improvements – notice tangible results in strength, fitness, and confidence
- Track your results – log your progress across the whole phase
Each new phase brings updated programming so you continue to evolve, stay motivated, and avoid plateauing.
Tailoring Your Program to Your Membership Tier
- Combine 3 strength sessions + 1 cardio session per week
- Or 2 strength + 2 cardio sessions
- Or 2 strength + 1 cardio + 1 mobility & breathwork session
- Combine 1 strength + 1 cardio session,
- Or 1 strength + 1 mobility & breathwork session
This flexibility allows you to balance strength, conditioning, and recovery, building a program that fits your life and training goals.
The Importance of Rest & Recovery
Let's get social
At Boss Mums Fitness, we emphasise that quality always comes before quantity. Regular strength training challenges your body, so rest and recovery days are essential to allow muscles to repair, rebuild, and grow stronger.
Skipping recovery can reduce performance, increase fatigue, and risk injury, so we program strategically to help you train smarter, not just harder.
With our structured 6-week programs, tailored membership options, and focus on quality over quantity, you’ll train efficiently, progress safely, and feel the results in your strength, fitness, and overall well-being.
