Helping busy Mums create stronger, more confident bodies, 1 rep at a time

Zoe's knowledge, class sizes are great, and the variation through the week.

Consistent changes to my eating habits and I never binge now! Always look forward to training instead of slugging my guts out.

I loved that the group was intimate and felt like a really supportive space. I loved the atmosphere that was encouraged by both Zoe and the other ladies. You were always being encouraged to push that little bit further.

I really enjoyed all of it, so neat being able to take kids if you have to, meaning you never have to miss a session.

The coaching sessions are fantastic, knowledgeable and experienced trainers. Full support, all female with added nutrition and lifestyle guidance.

Everyone is so lovely and un-judgemental and we can go at our own level but still push ourselves.

I'm much more aware of fuelling my body with good foods, sleep and all over I feel good within myself.

The workouts, the music, the trainers and the small group sizes I don't just feel like a number.

So great being part of a like-minded, supportive community of ladies that priorities health and nutrition. Having the right people around you can make the world of difference.

Having trainers that understand life’s struggles and are there to support you with your goals. Changing our mindset that exercise can be fun and not punishment.